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Mental Health & ADHD Resources

  • Daily Focus Planner for ADHD – A printable worksheet to organize tasks and manage time effectively.
  • Anxiety Grounding Techniques (5-4-3-2-1 Method) – A simple guide to practice mindfulness when anxiety feels overwhelming.
  • Mood Tracking Journal Page – A one-page daily log to monitor mood, sleep, and energy levels.
Self-Care & Lifestyle Supports
  • Sleep Hygiene Checklist – Healthy habits to improve sleep quality and reduce migraine/anxiety triggers.
  • Hydration & Nutrition Tips for Brain Health – Practical reminders to keep your mind and body nourished.
  • Mindfulness Audio Guide (5 Minutes) – Short relaxation exercise you can listen to anywhere.


Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations & Institutes
Suicide Awareness and Hotlines
Depression
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Addiction and Recovery
Eating Disorders
Personality Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
Developmental Disorders
Diagnosis
Medication
  • DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
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