Daily Focus Planner for ADHD – A printable worksheet to organize tasks and manage time effectively.
Anxiety Grounding Techniques (5-4-3-2-1 Method) – A simple guide to practice mindfulness when anxiety feels overwhelming.
Mood Tracking Journal Page – A one-page daily log to monitor mood, sleep, and energy levels.
Self-Care & Lifestyle Supports
Sleep Hygiene Checklist – Healthy habits to improve sleep quality and reduce migraine/anxiety triggers.
Hydration & Nutrition Tips for Brain Health – Practical reminders to keep your mind and body nourished.
Mindfulness Audio Guide (5 Minutes) – Short relaxation exercise you can listen to anywhere.